Integrative healing for body, mind and energy.
You don’t need fixing.
You need a space to reconnect.
Support for your body, your nervous system, and what’s ready to shift.
I’m Kristine Apostol –Licensed Acupuncturist, BodyTalk Practitioner, and Heart-Centered guide.
Most people who find their way here feel that something deeper is ready to shift — even if they can’t fully name it yet.
This is a space to slow down, listen differently, and reconnect with yourself in a way that feels grounded, gentle, and real.
You might find yourself here if…
- You’ve tried different kinds of support — and while they may have helped, something still feels unresolved beneath the surface.
- You’re holding everything together outwardly, while feeling disconnected underneath.
- You’re highly self-aware, yet still find yourself repeating the same emotional or physical patterns.
- You’re not looking for another quick fix — you want to feel like yourself again.
- You want support that includes your body, nervous system, emotions, and energy as a whole.
A Different Approach
My work is integrative, intuitive, and deeply grounded in listening to the body.
Over time, my practice has naturally evolved into a more connected way of working — bringing together acupuncture, BodyTalk, nervous system support, lymphatic care, and intuitive guidance in a way that responds to you as a whole person.
Rather than following a rigid formula, each session is guided by what your system is ready for in the moment.
I’ve found that real change doesn’t come from doing more, but from listening more deeply.
We follow what your system is ready for — one session at a time.
This work isn’t about quick fixes — it’s about creating something deeper, more honest, and sustainable.
Because meaningful change rarely comes from forcing.
It comes from creating the conditions where your system finally feels safe enough to shift.
START HERE
Integrative Sessions
A personalized blend of acupuncture, energy work, nervous system support, and intuitive guidance — tailored to what your body is asking for in the moment.
Rather than following a fixed method, each session responds to you as a whole person, creating space for deeper regulation, reconnection, and lasting change.
This is the best place to begin if you’re unsure what kind of support you need.
Whole Person Support
Care that considers your body, nervous system, and energy as a whole — recognizing that what you’re experiencing is connected, not separate.
Your System Leads
Your whole system leads; the tools follow. Each session responds to what your body is ready for, rather than a fixed method or protocol.
At Your Own Pace
We move at your pace, listening deeply to what’s already here — supporting regulation, reconnection, and lasting shifts that integrate beyond the session.
Individual modalities are also available if you prefer a more specific approach.
Acupuncture
A hands-on treatment using precise points to support physical, emotional and energetic balance.
BodyTalk
A gentle, body-based approach that listens to what your bodymind system is ready to shift — supporting balance from within.
Lymphatic Drainage
A gentle, supportive treatment that helps your body move fluid, reduce stagnation, and restore flow.
This work is evolving
I’m currently in a season of refinement — deepening my work and bringing together everything I’ve practiced, lived, and learned into a more integrated approach.
It’s not something separate — but a deeper expression of the work I’m already doing.
There’s more taking shape here — you’ll feel it when it’s ready.
For now, I continue to offer one-on-one sessions while allowing the next phase of this work to unfold naturally.
Questions you might have
What happens during an integrative session?
Each session is tailored to what your body and nervous system are needing in the moment. I may integrate acupuncture, BodyTalk, nervous system support, lymphatic work, or intuitive guidance depending on what feels most supportive and aligned for you that day.
What is this work like — is it physical or emotional?
It’s often both — and sometimes neither in the way you might expect.
We work with what you bring in, while also allowing the process to unfold based on what your system is ready for.
How do I know if this is right for me?
If you’re looking for quick fixes or someone to tell you exactly what to do, this may not be the right fit.
This work is for those who feel ready to explore something deeper — to listen to their body, be part of the process, and allow change to unfold over time.
You don’t need to be certain — just willing to begin.
What if I don’t fully know what I need yet?
That’s completely okay. Most people arrive here with a feeling more than a clear answer. You don’t need to have everything figured out before beginning.
Do I need to understand energy work?
No. What I call energy work is really about how your body processes stress, stores patterns, and returns to balance.
You don’t need to understand it — your body already does.
How many sessions will I need?
Every person and every body is different. Some people come for short-term support around a specific issue, while others choose ongoing sessions as part of a deeper process of healing, regulation, and reconnection. We move at a pace that feels supportive and sustainable for you.
Is this covered by insurance?
Coverage varies, so it’s best to check with your provider.
I’m a registered acupuncturist. You’ll receive a receipt for the services included in your session, and if you have acupuncture coverage, that portion is often eligible for reimbursement. In some cases, other aspects of integrative sessions may fall under wellness or health spending allowances depending on your plan.
How should I prepare for a session?
Come as you are. It can help to be hydrated and have eaten beforehand (not on a full stomach), especially if we’re working with acupuncture or lymphatic support.
Location & Sessions
I offer both in-person and virtual sessions, depending on what feels most supportive for you.
In-person sessions take place at Fallingbrook Wellness (Upper Beaches), while virtual sessions allow you to receive support from wherever you are.
In Person or Virtual
Fallingbrook Wellness Clinic (Upper Beaches)
1204 Kingston Rd. Toronto
(416) 694-4800
All sessions are by appointment and booked online.
